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i have backache from upper spinal since 1 week ago, what shuld i do to stop this?

Posted , 3 users are following.

ramen65421
ramen65421

i have backache from upper spinal since 1 week ago

0 likes, 4 replies

4 Replies

  • joy47826
    joy47826 ramen65421

    Posted

    Did you hurt it? Sprain or lift something too heavy...

    I've had back issues for about 50 yrs and work with it daily to manage my life.  I deal with osteoarthritis and aging....

    Can you take over counter pain meds for a while, ice back and alternate with heat...  I would not panic, almost everyone deals with pain in back from one time or another and many long time..... sure sounds like your issue is very new...joy 

    • ramen65421
      ramen65421 joy47826

      Posted

      Im a I.T personal, i thinks its because i have to look in the computer screen fir long hours.....any suggestions on hw to get a relief. From this?
    • joy47826
      joy47826 ramen65421

      Posted

      Yes, don't sit for hours on end...get up and move and stretch every 40 minutes or so....be aware of your posture when you are sititing ... this is an occupational hazard for backs and eyes and hands and and and.... be aware....have a good chair for long sitting.    Stretch and exercise when at home etc.    Joy
  • frank24438
    frank24438 ramen65421

    Posted

    Does read more like a bad posture problem, do browsewww for more info.

    Short term relief use a local analgesic cream (diethylamine salicylate).

    Start firming back muscles by plenty  of walking, push ups, sit ups. but gently, gently.

    Most important sort out your sitting position regarding your PC.

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