I have physical anxiety symptoms 24/7
Posted , 8 users are following.
Hi For the last 3 months i have been suffering with physical anxiety syptoms every day which seems to last all day. From the moment i get up i am short of breath and a tight chest. Its really affecting my life i cant do or enjoy the things i used to. Doctor recommend me for cbt therapy but i dont no how they will help. There isnt anything particularly worrying in my life which would make me feel like this constantly. I feel like im having a heart attack but have been A&E twice and they have told me im fine. Ive tried exercising and dieting but nothing is working.
1 like, 23 replies
hypnokeys James2468
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James2468 hypnokeys
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michelle55673 James2468
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James2468 michelle55673
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michelle55673 James2468
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michelle55673 James2468
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gail98771 michelle55673
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I have been through what you are going through and I understand your fears, but listen to relaxing music and focus on your breathe will make life a little easier.
James2468 michelle55673
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Pablobrown James2468
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James2468 Pablobrown
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Pablobrown James2468
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Was I just unlucky,or does this happen to any of you?
(sorry for straying from the subject Tom)
James2468 Pablobrown
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Then i start to panic myself
michelle55673 Pablobrown
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gail98771 James2468
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Start using soya or almond milk and I think things will become easier.
James2468 gail98771
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