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Hi For the last 3 months i have been suffering with physical anxiety syptoms every day which seems to last all day. From the moment i get up i am short of breath and a tight chest. Its really affecting my life i cant do or enjoy the things i used to. Doctor recommend me for cbt therapy but i dont no how they will help. There isnt anything particularly worrying in my life which would make me feel like this constantly. I feel like im having a heart attack but have been A&E twice and they have told me im fine. Ive tried exercising and dieting but nothing is working.
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