i hope this helps, i saw it, and thourght how true. x

Posted , 6 users are following.

Breathe. You're going to be okay. Breathe and remember that you've been in this place before. You've been this uncomfortable and anxious and scared, and you've survived. Breathe and know that you can survive this too. These feelings can't break you. They're painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you'll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.

— Daniell Koepke

2 likes, 7 replies

Report / Delete

7 Replies

  • Posted

    Brilliant! I love it! Thanks, Karen. Very clearly, Daniell has been there himelf.

    Keep breathing everyone and survive again!

    Report / Delete Reply
  • Posted

    thanks carl, both me and my daughter have it on our phones, and she can read it when things start to get a little too much, im glad you like it. x
    Report / Delete Reply
  • Posted

    Thanks karen,  very soothing. Hope you and your daughter are doing ok. X

    Vix

    Report / Delete Reply
  • Posted

    Thank you so much for that Karen, I'm going to pass it on, brilliant just brilliant

    Debx

    Report / Delete Reply
  • Posted

    Such wise and comforting words.  What a great find!

    K xx

    Report / Delete Reply
  • Posted

    Thanks Karen!!! That helps!! smile
    Report / Delete Reply
  • Posted

    i have just found this again  in the hope that it helps you. x
    Report / Delete Reply

Join this discussion or start a new one?

New discussion Reply

Report or request deletion

Thanks for your help!

We want the forums to be a useful resource for our users but it is important to remember that the forums are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the forums is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.

newnav-down newnav-up