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after three yearsb of trucking here in US, with sometime too much driving at night, and drinking some energy drink, and some bills to worry, my body gave up and got this diagnosis... so hard, i stop my career and stay at home. I had three full blown attacks over the pas three weeks. I thought it was a heart attact, (coz same manner of symtopms) and my doctor medicate me with xanax, but i dont tend to take it everyday, just as needed. trying to meditate by myself, using guided meditation in youtube and exercise on my treadmill, but it seems the anxiety is still there... i read some articles and watch more videos about anxiety.... i just always keep in mind that it is not dangerous but it's unconfortable.... so hard for me lately
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