I'm guessing this is normal.......
Posted , 13 users are following.
Hi all, not been around much lately as the dark clouds have been hanging around a bit too much......
Anyway, I realised a while ago that much of what we experience post TKR is the norm......so I'm just checking - I'm 9 weeks out, and I've started to experience a real sore stiffness in the back of the knee, going down into the top of the calf muscle.....I'm putting it down to different muscle groups coming back into use, but would appreciate others thoughts on it........
3 likes, 27 replies
kathryn42410 terri59470
Posted
I'm 11 weeks and the stiffness at the back of the knee is what i struggle with the most lately. It's definitely muscle related, in my case at least. The day after a physio session I always end up with a lump in the area. My PT said its because I'm working that muscle more than its worked in years (my leg hasn't straightened for years before op) It's difficult and painful but the more I massage it, the better it feels.
My calf is also hard and painful. Again this is because the muscles are getting used to being used again. The more stretching I do the better that gets (that pain has almost gone over the last week). The best stretch I've found for this is hanging the heal of the operated leg off the edge of the bottom stair (so you're balancing on the ball of the foot). You'll need to hold on as you let your body weight go through the leg. Hold it for 30 seconds. You should be able to feel the calf really pull and stretch.
You also need to remember to stretch out the thigh muscles too.
I was told that the more I did these, it would help loosen up the muscles and therefore be less painful. It is certainly better than it has been so the idea is working for me.
terri59470 kathryn42410
Posted
elaine94716 terri59470
Posted
terri59470 elaine94716
Posted
I hope that it goes well for you, at least youve got us all on here to rely on xx
moandrieu terri59470
Posted
terri59470 moandrieu
Posted
hazel14959 terri59470
Posted
terri59470 hazel14959
Posted
sherri04435 terri59470
Posted
terri59470 sherri04435
Posted
martinarvelo terri59470
Posted
caroline46398 martinarvelo
Posted
martinarvelo caroline46398
Posted
sarah87162 terri59470
Posted
Hope other things are settling down for you.
Take care and keep in touch
Praying for you
Love Sarah xx
terri59470 sarah87162
Posted