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I'm having such a bad day!
I've been thinking that I'm going crazy and I have no reason to believe this. I'm acting myself I'm in touch with reality and the only anxiety symptoms I am experiencing is the stomach butterflies and sweaty hands and feet.
The fact that I don't have that many anxiety symptoms makes me believe that I don't have anxiety I have a different mental health disorder.
My sister (who has been sectioned) emailed me earlier and it all began from there. I started to think 'what if it happens to me? What if I'm not acting normal?'. I feel like running far and wide just to keep my mind off this because I know it's actually stupid but I fear it so much!
Anyone else feel like this or ever felt like this?
I really need some reassurance right now!
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