I miss my Fluox :(
Posted , 4 users are following.
so it's day 7 of my enforced withdrawal, much same as yesterday, miserable sod all day, arguing with myself, and I lost! still managed to avoid the Diazepam, do'nt know if that's good or bad to be honest, certainly do'nt want to become dependant on them and go through another withdrawal process, yet I'm perhaps unfairly punishing myself for something that is'nt my fault to begin with, if that does'nt make sense then I'm sorry haha
1 like, 6 replies
cat_19912 david_25160
Posted
david_25160 cat_19912
Posted
katecogs david_25160
Posted
Don't forget the natural serotonin you can take when all these meds are out your system. Another way to boost your happy hormones is to just smile, even if you don't feel like it. The feel good neurotransmitters dopamine, endorphins and serotonin are all released when a smile flashes across your face as well. This not only relaxes your body, but it can lower your heart rate and blood pressure. Even if you feel rubbish, just turn up the corners of your mouth into a smile and keep it like that ....... it does make a difference. Don't make it into a grimace though xx
When are you back at the doctors for more tests?
david_25160 katecogs
Posted
katecogs david_25160
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Its about your diet and depression, weight etc and some people may be unknowingly intolerant to certain foods, ie sugar, which can be the root of your depression.
Worth having a go.
K x
carl58303 david_25160
Posted
There's no law against you going back to your GP before 5th May and sharing with him/her what s/he has put you through - and asking for more help in coming off.
Good luck - we're feeling for you. May your LFT be perfect and an alternative to Flu be available. Meditation, movies and your favourite food might help - so put on some weight. If this isn't a good excuse, I don't know what is!