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Hi I'm 15 and have a anxiety disorder I'm on therapy been checked etc but daily I get this urge that I'm going to die at any given moment it's really odd and scares me a lot can you help... And on a side note when you have a panic attack domyounfind it hard to talk to people I feel very unreal when I talk to someone during a panic attack
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paul76608 george35290
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amy38525 george35290
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scorpio1 george35290
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carl36762 george35290
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If you feel an attack coming on, try to get your phone out and visit a website that has a lot of reading content on it. It doesn't have to be about anxiety, but continuous reading can stimulate your mind and help relieve you of your sensations. Either that or put a comedy clip on youtube. Some little things lkke that can help. Give it a go
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