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I am having a hard time dealing with the pysical symptoms of my anxiety. I get a racing heart, cheast pains, dry mouth, feeling like its hard to breath, dizziness, and shaking. I get really tense and by the end of the day I am sore all over. Does anyone have any suggestions on how to handle these ? I try breathing exersizes and sometimes they work but sometimes they dont. Thanks for all your support
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