I really don't like going out
Posted , 6 users are following.
I am really suffering with leaving the house. During term times i know i have to do school run, but during the hours leading up i get wound and anxious everytime someone suggests we should go out, or at weekends when oh says we should go out somewhere with the kids, i know i should but i start getting worked up, and if i dont go and he does he gets annoyed at me because he had to go on his own. if i do go out then its maybe an hour tops before i start thinking 'when are we going home'
Right now OH wants to go out with the kids somewhere and i know i really have to go, as we are already not doing good atm, but im starting to panic and feel like crying.
I hate feeling like this! its summertime and lovely and warm but i still feel like this
1 like, 6 replies
kat50 helenh2010
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ang27952 helenh2010
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helenh2010
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paul67642 helenh2010
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kat50 helenh2010
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Angel91 helenh2010
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You will make it past this stage. BPD and depression tend to come in waves together. You go up, you go down, you go up, you go down. The one good thing about that is that you always know you will go up again. And more good news, BPD tends to fade bit by bit as you get older, so you wont always feel this way.
Are you undergoing psychotherapy? It can be very useful for personality disorders, in particular BPD so it may be worth talking to your mental health worker about getting on the waiting list. And in the mean time, CBT can be very helpful with anxiety so mention that too.
Good luck!!!