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I have posted a few times recently and I am sorry but I just feel so down recently, like I dont do anything because I have no job/money I just think ''katie theres no point you getting a job because you will let them down and not stick at it'' and its horrible. I spend all day wondering why I think the way I do and I get scared I'm going to go crazy from anxiety and do stupid things, it terrifies me. I want to be a normal person! I went to the doctors on my own the other day and had a mini panick attack in the waiting area, I went dizzy and hot and it was awful! Ever since I was in bed poorly with a cold for a few weeks my anxiety has shot back and I can't seem to shuv it off! does anyone have any tips?x
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