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This is gonna be a long one and I apologise but gotta get it off my chest :x :x :!: :cry:
Been on orlistat for 4 weeks, just had my first weigh in at drs and STAYED the SAME :!: I feel fatigued, frustrated and just plain p****d off :!: This is my week of excercise:-
Mon - 6 mile run on treadmill
Tues - weights class for an our and half hour in gym on crosstrainer
Weds- Body toning class 1 hour and half hour in gym on stepper
Thurs- combat class (boxingXkarate) 1 hour then Tescos
Fri - circuit training 1 hour and 1 hour in gym to whatever
before anyone says its muscle, I've done classes for years :!:
I eat healthy, perhaps not enough as Kal pointed out (thank you Kal)
but I have put that right. I am studying the BHF book and trying a new approach counting how many of portions I eat in a day.
Anyway I ended up at McDonalds with my daughter eating a big mac and large fries.
I'm NOT one to be beaten but I have been dieting constantly even while I was putting on this extra weight :x I asked dr whats going on he doesn't know but gave me another script for orlistat. :roll:
Sorry for going on :roll: :oops: got it off my chest now I wont accept its an AGE thing :x Nothing more I can do but KEEP ON TRYING :!:
Thanks for reading
Li'l jan :cry:
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