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Hi everyone. I seem to manage to sleep one night say 10pm til 6am, still wake up in the night but get back to sleep but the next night I toss and turn, awake every 2 hours. So, after this bad night, I walk around like a zombie all day, but feel quite relaxed in the evening knowing that I'm going to sleep ok. But it's this awful cycle. Its as if on that. 'Good night' I've had too much sleep, but going to bed at 10pm & getting up at 6, shouldn't be too much sleep. I've suffered with insomnia for most my adult life, it's been a lot worse thán this, but I wish I could get a happy balance. I'm trying to exercise a bit but if I'm honest, I just feel too awake at night. (Following the good night)... But I can't stand staying up later than 10, the insomnia has made me hate evening!s. Anyone help with this one?
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