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Hey guys,
I've had trouble with anxiety for a long time now, but I still have trouble coping in public. I always try to do breathing excercises but it doesn't really seem to help, my thoughts won't stop and I'm on the border of panic sometimes, I'm afraid I'll tear up and people will notice. How do you cope with your anxiety in public? Maybe some of your methods would help better.
Thanks xxx
1 like, 6 replies
kimd030 Mo77
Posted
Xxx
Mo77 kimd030
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Paper_fairy Mo77
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SkyeBeth Mo77
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mel59417 Mo77
Posted
I carry Rescue Remedy spray everywhere with me. It is herbal non addictive and you can use as often as you need it whilst out. It is discreet to use so nobody around you realises you are using it.
I have managed without meds and fingers crossed I'm getting out and about loads more where before I didnt go out the house at all for 3mths. I have not needed my spray for a few weeks now but it was my saviour many many times. it calms you down within seconds and if needs be you can use it every few minutes.
I hope this helps
Mel
Mo77
Posted
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