I struggle to think positive and be happy

I can do that but when it comes to me etc etc

through counselling I can see where my anxiety and insecurity started

So now I must learn I can be positive about myself I have a long way to go

ask your gp for a referral to a psychiatrist there you can get a referral to see a psychologist where you'll be a le to analyse and then make your way forward

you can do it

Hello,

Don't worry about it because you aren't alone. Just think about the positive things. Don't get down because something has gone wrong because negative thoughts lead to negative situations.

Everything happens for a reason, don't take it too personally. When you're down there is only one way to go and that is up

Just take it slowly, a few steps at a time. Plan things you want to do, like a new job or course, or activity and then when you enjoy it you will realise are starting to look up.

If you are wanting some more advice, I run a blog for people with anxiety and depression. Message me for the link if you'd like!

Hi I know exactly where your coming from.

The thing that works for me is planning ahead, like going too music festivals, going somewhere new or whatever interests you (the little things) to keep you positive and too focus on. x

Procrastination is the King of anxiety. Im guilty but if I put things off they are just sitting there adding up. As hard as it is push forward. Its better than lying around.

I just worked 6 hours today and I havent worked in months. I feel better physically and was able to work through the anxiety. If I can build on this I think I will recover

Ken