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Hey again guys.
I've done a lot of research lately on the different types of depressions, as well as doing a lot of tests online as I really want to get rid of this horrible empty feeling inside. One of the terms that keeps being coined appears to be Dysthymia, and after checking the symptoms, I appear to have a lot of them. I never thought I had Major Depression, and Dysthymia seems to be more likely to be my issue.
Does anyone know of anything I can do to help treat this without medication and seeing doctors? I've only told one person about my depression and I hate talking about it to anyone. Councelling didn't work and felt very awkard and I really don't want to take this to a doctor.
As it stands, my problems are only getting worse and worse with each post I make here, and I still feel horrible inside, like it's just a gaping hole that keeps getting bigger. Any advice would be greatly appreciated.
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