i think this is it
Posted , 6 users are following.
im absolutely going out of my mind for the past 20 minutes i sound like im taking my last breathe my breathing is heavy noisy and fast at first it caused a fast heartbeat nausea tightness and that burning frightened feeling but that has dissappeared and im left with dizziness weakness achy and breathing problems i aleo nearly passed out the other night i have had diarrhoea for 4 days not constantly so i thought it was ibs flare up i drank alcohol friday and yesterday(occasions) i had a bit of breathing attack last night while drunk because of a insident but it only lasted like 3 mins max i did q pregnancy test because i have started spotting im not due on i finished over a week ago but had periods in pregnancy before one test out of 3 came back positive but i read online that sainsburys own have give out fake pozitives and boots one said neg and the other sainsburys one but anyways i really do not feel well my breathing ismt right im bleeding lightly and diarrhoea i keep feeling light headed and my partner has just told me he has had enough of me in these states the way he said it was asif to say i have another attack he will leave we have beem together 6 years so my anxiety has gone even higher im scared imcase i have some sort of cancer causint these symtoms doctors refuse me a smear and i have been having irregular bleeding sometimes after intercours too my belly is feeling hard and bloated i have nausea constantly i have had loss of hearing vision going weird body feeling floppy air going warm feeling happening alot where i fall onto the floor people have said sounds like a panic attack but then the what if its cancer sorry about thespelling ect on tablet which is very slow
0 likes, 10 replies
shaunie39511 stephx
Posted
Take care
stephx shaunie39511
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shaunie39511 stephx
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kelly13282 stephx
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You poor thing and please let me tell you your not alone. I am certainly no doctor, but you definatly need to get your breathing under control! have you got access to a paper bag? i think what your doing is what me therapist says panic breathing so your not taking enough oxygen into your lungs, this will bring on a panic as your body will think there is something wrong? all of your other symptoms seem to be the symptoms of anxiety, it can affect your periods and also give you IBS that can cause upset stomaches too. The doctor cant refuse to give you a smear, maybe if you have just had one done then yes. My best bit of advice is ring the receptionist and ask if you can hand in a water sample to the nurse to test for pregnancy. i would also sign up to patient access if your doctors has the system then you can book appoitments online without dealing with a receptionist and on the appointment you can say its for a full MOT to check you over, blood work, physical exam ect... and as far as i am aware i have smears done with the nurse practioner whom are easier to get appointments with. I know its extremely hard as i have been going through this for 7 months now, but try to breathe and find something to distract you... when you feeling dizzy dont go on a run, but definatly work through it and let yourself off!! this is a mental illness and you and your brain need to come to terms with that... take away the fear by thinking whats the worst that can happen and see if that helps? good luck hun
x
stephx kelly13282
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jean87936 stephx
Posted
You poor soal, I had an attack this this in the early hours of Sunday morning, didnt know what to do with myself, kept the light on all night dozed and got up at 6am on Sunday, went back to be and stayed there.
But I think with your other symptoms your doctor should be doing something.
I hope you feel better soon x
stephx jean87936
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joyce46400 stephx
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stephx
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Plant stephx
Posted
Stay strong you got this alright? We are one of the same.
Here is a thing you can do that comes from a blog, my mom found it for me when I was screaming in my bedroom petrified I was dying. It helps, believe me. I felt like a little kid doing it but it made me feel so much better.
1. Write down all techniques – make separate lists for comfort and distracting
2. Integrate sensory techniques into both lists
3. Make many copies of the list and put in purse, wallet, car, bathroom, bedroom, kitchen drawer
4. Gather all items needed to carry out each list at home
5. Use a box, basket, other container (you can make or decorate your own) so all items are together
6. Make a CD of favorite music
7. List journaling and other activities so you do not have to remember
8. Make a portable grounding kit to keep with you at all times.
Get a small notebook in which you can write your lists.
Write the lists, support people’s phone #s and, other inspiring quotes, comforting thoughts, or anything you might want to remember in those hard moments.
Always keep the notebook with you.
Make a “20 min” CD – 4 or 5 songs that you can play when you can take a brief time break in a safe place. When the CD is over, you know it’s time to get back to whatever you were doing.
Gather small items to help with sensory grounding, and put them in a small case together. Examples include gum, a stone, a chain, hard candy, a Koosh ball.
Keep distracting items such as a deck of cards, book, games or puzzles with the kit