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I feel awful writting on here again as I thought I was getting better or should I say coping better. Last week I had a real bad week, went to see my CBT therapist yesterday and felt a bit better but this morning I got a text from my dentist saying I have an appointment on Friday and it has sent me into a spiral as I am realy worried about my mouth, I grind my teeth alot to the point of breaking them and I am scared to death she is going to say there is something wrong although when I look on the internet it seems to be a common enough thing to do. I have cancelled my appointment as I am to scared please can someone help.
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