I thoght I was getting better
Posted , 2 users are following.
I feel awful writting on here again as I thought I was getting better or should I say coping better. Last week I had a real bad week, went to see my CBT therapist yesterday and felt a bit better but this morning I got a text from my dentist saying I have an appointment on Friday and it has sent me into a spiral as I am realy worried about my mouth, I grind my teeth alot to the point of breaking them and I am scared to death she is going to say there is something wrong although when I look on the internet it seems to be a common enough thing to do. I have cancelled my appointment as I am to scared please can someone help.
0 likes, 5 replies
daniel77835 jean87936
Posted
jean87936 daniel77835
Posted
Many thanks for your kind words, it is much better than someone saying pull yourself together. I have cancelled my appointment but have rebooked for next Friday, will have to pray that by then I will have the strength to go.
Keep fighting it
lynda70899 jean87936
Posted
sorry to hear your not coping as well as you would like. What is your fear about the dentist? What is it you think he/she might say. Grinding our teeth are perfectly normal when tense or anxious. Perhaps they might suggest a mouthguard.
I also have a medical appt. today that I am anxious about. Trying to think good thoughts but it is tough I know.
sending you healing thoughts.
lynda
jean87936 lynda70899
Posted
I am so glad you took the time to reply to me, I am not sure why I am scared of the dentist, just worried I have a disease, but thanks for the reassurance.
I hope you get on okay with your appt, let me know how it goes.
Jean
x
gwen1953 jean87936
Posted