i;ve been feeling really bored for the last 2 years , how can i change my life completely?

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if you have any ideas pls help

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  • Posted

    Have you been diagnosed with depression?
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  • Posted

    First if you haven;t been to see your doctor about this then i suggest you do so , in you live in the UK then your doctor can refer you to local support groups which in turn can help you mix with others , have you any volunteer groups around you where you can offer to help out - i can appreciate that can be hard , if you like the outdoors then are there walking groups , cyclists groups you can join . Where i live ( Dorset UK ) we have what is called Recovery Education which is like evening classes but is daytime classes - some like looking after your wellbeing ( foods that help your depression , etc ) are over about 4 weeks - one session a week , there are many other topics / hobbies type sessions which are just one off's , i shall attend some with a support worker but i am due to start Art Therapy soon ( like CBT but drawing your thoughts , feelings , etc ) which is once a week and that all due to physical illness that i can cope with . I hope others on here will be able to help you more then i can , please take care .
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