I've been having panic attacks and Anxiety for a while now. What do I do?
Posted , 5 users are following.
Hi all,
I am sixteen years old, and lately I have been diagnosed with Anxiety Disorder.
It happened one day out of the blue, all of a sudden, when I was at the gym. I suddeny got hot and cold flashes, I was dizzy, panicked and I felt like I was going to faint any minute.
Since then, nothing has been the same. It has been almost four months since my first of many attacks.
My appetite has dropped since, I barely get out of the house if I don't have to. I still go to school, but sometimes I go home in the middle of the day because it's too much.
I am frustarated and hopeless about the situation.
I have'nt been out with friends since, no more going out, no more fun trips. Everything scares me.
I do everything I possibly can: I meditate every morning and night, I try to go to school to keep my mind off everything else, I work out, eat healthy, go to therapy, and nothing is happening.
I am not on any medication, I thought I would try fixing the problem without any.
My usual symptoms are: Dizziness, light headed, shaky and wobbly legs, I feel like I am going to faint any second, upset stomach, foggy, blurry, and the need to get out of the place I'm in, claustrophobic, my face and feet burn up, I feel very hot, and so on.
Everyday I say: Today is going to be the last one like this. I am going to be okay. This will pass in a minute. But it just doesn't, and I am so sad. I don't know what to do anymore.
Do any of you guys have any advice? I feel so alone
1 like, 12 replies
Leonela ronnie27968
Posted
As for the symptoms, the more you think about them the worse they get. I remember my first panic attack, I thought I was dying and I immediately called the ambulance. By the time the ambulance got here, my attack subsided and heart rate was back down to normal. After that first panic attack, I had maybe like 2-3 in that year and the panic dissapeared for a few years (this was in 2008). It is now 2016 and I have had panic attacks and really bad anxiety since September of last year. I lost count of how many panic attacks I've had because I get them almost everyday. When this came back, for the first two months I let it control me all the way, I was locked in my room dall day, I didn't eat, I didn't speak to anyone. All I did was cry. Until one day I snapped myself out of it and said HECK NO! This is not going to be me.
I have tried taking prozac, it worked maybe for like a week on my 3rd week then I got really bad, so I had to stop. I have been on propanolol for about a week and so far it's okay, but I haven't been taking the prescribed dose. I was prescribed 10mg 3xday and I have only been taking 5mg once a day and it's working fine for me.
If you feel like you need medication, go for it. If you don't like it, you can always work your way to stopping them. But if you feel like you can handle this yourself, then definitely go for that! It's what's best.
Love,
Leonela xoxo
ronnie27968 Leonela
Posted
I wish you the best of luck and hope that you will find peace of mind (what we need most).
I would love to hear more from you, if you have anything else you want to share.
Thank you again!
Love,
Ronnie
jenny560 ronnie27968
Posted
ronnie27968 jenny560
Posted
I really appreciate you taking your time to reply to me and giving me advice.
I really think that I will look into CBT, it looks like the right thing for me.
Hope you are doing well
Love,
Ronnie
Lufbery ronnie27968
Posted
ronnie27968 Lufbery
Posted
I got everything checked out a few months ago and everything came back perfect.
what do you mean by my body\brain hitting a wall?
Thank you so much for taking your time to give me advice.
I really appreciate it
Ronnie
Lufbery ronnie27968
Posted
lee12629 Lufbery
Posted
lee12629 ronnie27968
Posted
ronnie27968 lee12629
Posted
It is very true. I am scared of going to school because I am afraid of being in public when the panic creeps on me.
May I ask how you got over it? How long did it take you?
Because it really feels like an endless tunnel...
Thank you so much, i really appreciate your help
Ronnie
lee12629 ronnie27968
Posted
ronnie27968 lee12629
Posted
I really appreciate your help and advice.
I hope you are doing well
xoxo
Ronnie