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Hi im Iris im 15 years old(if that helps) but i've been having panic attacks non stop since may 18. it all started from smoking weed which gave me a panic attack (yes i know i did a mistake dont be rude about it please) & everyday i wake up in the morning feeling like complete trash and sad. i have heart palpitations, bad chest pain, and dizziness. every single day. i told my mom about it but she says its all in my head and that im not doing "anything to cope with it" but in fact im trying everything thats possible. please help does anyone have any coping techniques? and ive been scared about my heart and my health ive developed social anxiety even with my own parents i get anxious! ive always been a outgoing person and i feel scared for future events ive cried every single day i just i dont know what to do at this point. i hope im not alone
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