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I am new here and this is my first post. With all of the shootings and attacks around the world i am terrifyed that when i leave the house i will be attacked. I currently live in Canada and i am living with constant fear and my anxiety telling me something bad will for sure happen to me. I try and keep telling myself it is just my anxiety talking but it doesnt work . Also, i find myself on google alot which is not helping at all.
Does anyone have any advice for me?
Thank you in advance.
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