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this started months back when i would get this irrational fear of hypervenhilation. that went on for a month and them i became hyperaware of my breathing, which would summon thoughts like, why should i need to breathe? just stop breathing it feels so unnatural. those soon turned into something terrifying. now my brain is telling me it doesnt want to breath. like, breathing isnt natural or something. like ill be watching a video of someone breathing heavily and it just irritates me and makes me even more scared of what ive got. i dont know what to do. breathing is the only way to live and my brain is trying to defy that. please help me.
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