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I’ve been in a time of transition - starting a new job in a new city. I’m two weeks in, and I’ve been feeling really heightened emotions since I started. I’ve been treated for depression and anxiety and am in between counselors as I wait for my new insurance to kick in.
I’ve been crying all the time. Not really at work, but any time I remotely let my guard down I star crying.
Does anyone have any advice for keeping control of crying specifically? I need to be able to get through the day without so many intense crying sessions. I’m concerned it will start taking a toll on work - it’s already taking a toll on the other parts of my life.
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