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I’ve suffered for many years, ocd anxiety depression

Posted , 9 users are following.

hayley55219
hayley55219

hey

this is my first post and hopefully my first step to life!

im a mess of ocd anxiety and depression! it all connects so when one goes the others follow! then i self destruct!

people make light of ocd but its awful! you must have a clean house? no its a s**t tip! i dont care about cleaning! numbers dates and time! living with it is awful!

i want to feel normal i want to be able to relax and switch off! im so unrelaxed it haunts me! ive been single 9 years and that hurts too!

0 likes, 1 reply

1 Reply

  • ZEN.
    ZEN. hayley55219

    Posted

    Hi Hayley,

    Try Meditation and Mindfulness to bring your thoughts into the present moment.

    there is a great free app called

    Plum Village

    That I use every day, also you can get self-help from getselfhelp. Co . Uk

    Good Luck

    Peace 🙏

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