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I have suffered with IBS D for at least 20 years.
Last autumn we went on a cruise and I had very little trouble. This led me to ask myself what has changed. I though perhaps it was dairy but that made no difference then maybe fruit we had a large bowl each evening. Cut fruit right out and was better but not perfect.
Thought I'd look at the fodmap diet. Kept avoiding it as don't like cutting food out. Anyway I've discovered wheat onions and garlic are my enemy and found sourdough bread a tasty alternative. I can eat wheat in cakes and biscuits but not bread other than SD.
My stomach is so much better and diarrhea has stopped. I won't say completely cured as these things have a habit of returning but fingers crossed.
Have a look on line easy to follow and this video is very good
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