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Ive always suffered from a mild form of IBS but where I’ve had a very active job I think the exercise has kept it to a manageable level.
I took early retirement about a year ago but I have kept myself reasonably fit.
Really the only thing that has changed is I used to wake up at 5:45am now about 8am
What is happening is I’m woken about 6am with terrible stomach cramps. I get up go to the toilet go back to sleep.
About 45 minutes later the same repeat until I get up.
It is very demoralising and tiring.
Any thoughts , suggestions would be helpful. Thanks.
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