ibs is really dragging me down

Posted , 7 users are following.

ive been having these symptoms for over a week now just get told to drink plenty of fluids and try and eat ive tryed toast,had stool test which came back normal went to hospital thursday afternoon they did a scan that was normal anybody tell me what im suppose to eat dont eat cheese cant drink milk i just dont know what to do   thank you

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12 Replies

  • Posted

    Well IBS is tricky and honestly im struggling with this too.. i've noticed cutting out Soda can really help improve my symptoms so maybe thats one to consider?

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  • Posted

    Definitely stay away from dairy, I do feel better for it. Its hard as I miss cups of tea but my stomach/bowel feels ok.
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    • Posted

      i cant drink milk that gos straight through me but have you tryed lemon tea i dont eat cheese never have i use low fat spread but my diet is all up in the air anyway just dont know what to eat
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  • Posted

    Why not try the Low FOPMAP diet? It won't do you any harm but transfomed my life. 

    Jan

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  • Posted

    What exercise do you do?
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