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Dont know where to start. Just that I am sinking in miserable feelings and anxious all the time and no idea how to dig myself out. Just feel every bit of bad luck on earth keeps directing itself at me and I'm sick of trying to cope with one crisis after another. I know I'm not handling things right but don't know how to explain it without getting angry and grumpy. I was on citalopram some years ago but had a really nasty allergic reaction to them and I can't face trying them again. Being ill on cit just made me even more unhappy. Friends tell me various self help stuff like more exercise, do this, take that supplement or whatever but how to dig out of the black hole to even commit to anything that might help. Any ideas that don't involve being Mrs Perfect overnight would be so welcome. I just sit and cry and lie awake at night worrying about everything. Thank you.
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