Im constantly thinking im going to due
Posted , 9 users are following.
Hi im a 15 year old boy and the past two weeks have been the scariest days of my life. I am having weird pains and thoughts that I've never had and they are scaring me. It starts with a rapid heart rate, then I get light headed and dizzy. My chest hurts and sometimes its hard to breathe. My back hurts, my neck feels awkward and I get cold and my face and head feel weird and heavy with a hot feeling sometimes and also my back hurts. Everytime this happens I get really scared and start to think Im dying. This never happened to me before and I was really happy but now Im scared to sleep because I think I might die while sleeping. I really really want to get better so please help me.
0 likes, 12 replies
jenni101183 Kevon15
Posted
Have you been checked out yet by a doctor ?
Kevon15 jenni101183
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jenni101183 Kevon15
Posted
Guest Kevon15
Posted
katie2705 Kevon15
Posted
Kevon15 katie2705
Posted
lisa17089 Kevon15
Posted
It sounds to me like your having a panic attack. I started having these in my 20s. I was perfectly normal and happy then one day just out the blue my heart started racing I felt dizzy etc and felt as if I couldn't breath. The more I panicked the worse it got. I don't know why this happened to me because I wasn't worried about anything. Since then I have suffered with them on and off.if it is panic attacks and it really does sound like this, then I can assure you that you won't die. It may feel like it at the time but you won't. The thing is with panic attacks is the more you panic the worse it will feel.you need to try and relax and concentrate on your breathing nice and slow. Try not to over breath because this will make you feel worse. Do you live with your mum or dad? I think you should tell them how you have been feeling or any other adult who may be able to help you. There's nothing worse than suffering with these horrible things alone. If they don't get any better than they can maybe take you to the doctors who will be able to talk to you about your symptoms and help you. But I'm sure you will find if you try and calm yourself down whilst these episodes are happening, you will realise that your not going to die. Try not to worry you will be fine and please talk to a adult about how your feeling .
Take care
Lisa x
Kevon15 lisa17089
Posted
lisa17089 Kevon15
Posted
Hope you feel better soon
Take care
X
joshua9604 Kevon15
Posted
Your really young i can assure you that your okay and your just getting anxiety symtomes search up breathing excersises and physical excersises like yoga ect. To calm your self down when it does happen cause whats going on is panic attacks
If you cant control it just talk to your docor explain whats going on and he could probably do better then i can to comfort you with it anxiety is not fun but it gets better once you learn to cope with it and learn to fight it, hope this help out a bit little guy take care
lynne82155 Kevon15
Posted
Anxiety sucks its a nasty illness we just have to try and stay strong and fight it
Take care
elizabeth2244 Kevon15
Posted
You should talk to your parents about what you are going through and see if you need something for anxieties to help calm them down
I know it sucks being scared when you don't understand what is going on but believe me you will live through this
Hope you feel better
Elizabeth