Im having a panic attack! Help!

Posted , 6 users are following.

I love talking to somebody when im having a panic attack it helps me relax but im home alone pls help!

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  • Posted

    Your going to get through this!  Start by saying iut lous this is all anxiety and i am going to get theought his. Deep breathe in, belly expanding. Hold for a couple of secinds and slowly exhale, belly flattens. You are safe. You are completely safe. Its an adrenaline rush and everything you feel is from the adrenaline. Believe yoh will be fin. 
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  • Posted

    Hello. Try to put your favourite music on and sit/ or lay down. Try to relax your body and your thoughts and you will soon calm. Think of everything wonderful. Spring time, sunshine, bbqs, baby lambs and chicks. Think of everything peaceful and everything that brings you happiness.

    You are strong and you can beat this.

    Best wishes

    Vicky xx

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  • Posted

    If possible walk outside and sit on the ground and close your eye and feel the air. Hear the noises and place your hands on the ground. How does the ground feel. Is it cold. You need to ground yourself. Just focus on the nature.you ho Do calming deep belly breaths and listen to the sounds of your breathe and the nature around. Let all thiughts be hone, no thinking or feeding into the adrenaline rush. Its all going to pass. You are safe. You are not alone. Jenni is on here and so am i so if you need to talk it theough just type away. We are here. 
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    • Posted

      Its night right now were i live so i cant go outside but i always go for a walk when im anoxious and it always help thanks for all the advice you and all the people on this forum helped me alot smile
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    • Posted

      Im glad tou feel calmer. Sorry you guys are about six hiurs ahead of the usa i forgot. You came through it. You did great! Maybe drink some water now so you can rehydrate your muscles. Stops the shakes at least.
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  • Posted

    how are you doing man?
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