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Im having a panic attack! Help!

Posted , 6 users are following.

djole19828
djole19828

I love talking to somebody when im having a panic attack it helps me relax but im home alone pls help!

1 like, 24 replies

24 Replies

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  • jenni101183
    jenni101183 djole19828

    Posted

    Hey jole I'm here for you, try to breathe and calm down a little we can talk as long as you want , ask me some questions
  • lisalisa67
    lisalisa67 djole19828

    Posted

    Your going to get through this!  Start by saying iut lous this is all anxiety and i am going to get theought his. Deep breathe in, belly expanding. Hold for a couple of secinds and slowly exhale, belly flattens. You are safe. You are completely safe. Its an adrenaline rush and everything you feel is from the adrenaline. Believe yoh will be fin. 
  • victoria_59764
    victoria_59764 djole19828

    Posted

    Hello. Try to put your favourite music on and sit/ or lay down. Try to relax your body and your thoughts and you will soon calm. Think of everything wonderful. Spring time, sunshine, bbqs, baby lambs and chicks. Think of everything peaceful and everything that brings you happiness.

    You are strong and you can beat this.

    Best wishes

    Vicky xx

  • lisalisa67
    lisalisa67 djole19828

    Posted

    If possible walk outside and sit on the ground and close your eye and feel the air. Hear the noises and place your hands on the ground. How does the ground feel. Is it cold. You need to ground yourself. Just focus on the nature.you ho Do calming deep belly breaths and listen to the sounds of your breathe and the nature around. Let all thiughts be hone, no thinking or feeding into the adrenaline rush. Its all going to pass. You are safe. You are not alone. Jenni is on here and so am i so if you need to talk it theough just type away. We are here. 
    • djole19828
      djole19828 lisalisa67

      Posted

      Its night right now were i live so i cant go outside but i always go for a walk when im anoxious and it always help thanks for all the advice you and all the people on this forum helped me alot smile
    • lisalisa67
      lisalisa67 djole19828

      Posted

      Im glad tou feel calmer. Sorry you guys are about six hiurs ahead of the usa i forgot. You came through it. You did great! Maybe drink some water now so you can rehydrate your muscles. Stops the shakes at least.
    • lisalisa67
      lisalisa67

      Posted

      On a happy note between the usa people on here and the uk people on here someone is usually awake 🤗
  • Guest
    Guest djole19828

    Posted

    how are you doing man?
    • Guest
      Guest djole19828

      Posted

      that's good.

      do you know what triggers your anxiety?

    • jenni101183
      jenni101183 Guest

      Posted

      No I haven't figured that out yet because sometimes it just comes out of nowhere , and even when I'm happy or laughing, so I can't tell what actually triggers it !!

      What triggers yours ??

    • Guest
      Guest jenni101183

      Posted

      sometimes, it's out of no where, but if i get a small pain, i think the worst.

      are you the same?

    • jenni101183
      jenni101183 Guest

      Posted

      Sorry I took so long replying, I could not get into.the page , it kept getting stuck, anyway yes I get like that when it comes to these head sensations , any pain, or any type of feeling I get paranoid and think the worst !!!
    • jenni101183
      jenni101183 Guest

      Posted

      Hey JP how are you feeling ? And as far as strategies , haha none , just pretty much going with the flow , and I can tell you I'm no longer fighting anxiety I'm just letting it run free until it gets tired , and leaves me alone ,,,, no more fighting , it seems that when i fight it , it wins , so I'm done fighting .
    • Guest
      Guest jenni101183

      Posted

      haha sounds good, if you need anything, send me a pm!
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