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I had a breakdown last night,again.I think i was nervous all day. and I kinda new that im about to have a mental crisis(yelling crying hitting my self etc)thats why I informed my boyfriend to be more careful.
i know he tried but it never helps.
I ended up yelling and crying in his car,for sutch a silly reason.I took an anxiolitic(alprasolam) and it helped me calm down and sleep(i always do that)
Today im calm but im so depressed it makes me so sad that I cant get out of this misery ..
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