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Im new to this and need help, i had a severe panic attack last night at 3 am and didn't come down until 5 am. Im not a deug user ok or alcohol. Its all situational, i just need someone that understands. I have a wife and 3 children and usually hide when im having an attack but last night was so bad my wife and 25 year old son set with me, i was so emberreced to face my son today. Please help
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