In a rut!! Could use advice
Posted , 4 users are following.
Hi all first post ever in here. I was diagnosed with general anxiety about two years ago. I beat it with the help of cognitive behavioural therapy. I got it again now. I still remember all my CBT but it doesn't seem to be working. I was in a car crash on Jan the 1st this year. It was my fault I slid in ice and hit another car. My anxiety instantly kicked in! I'm racked with guilt. I'm not sleeping properly. I keep getting flashbacks. The police want to interview me about what happened. So now I'm worrying even more. Got that dizzy feeling back again. I know I should start exercise again but I really have no motivation. Any advice? Thanks alot james
0 likes, 4 replies
annabelle27622 james17040
Posted
elizabeth2244 james17040
Posted
david18934 james17040
Posted
james17040 david18934
Posted