In a rut!! Could use advice

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Hi all first post ever in here. I was diagnosed with general anxiety about two years ago. I beat it with the help of cognitive behavioural therapy. I got it again now. I still remember all my CBT but it doesn't seem to be working. I was in a car crash on Jan the 1st this year. It was my fault I slid in ice and hit another car. My anxiety instantly kicked in! I'm racked with guilt. I'm not sleeping properly. I keep getting flashbacks. The police want to interview me about what happened. So now I'm worrying even more. Got that dizzy feeling back again. I know I should start exercise again but I really have no motivation. Any advice? Thanks alot james

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    Hi james its first time for me also mate.. i am not surprised you not feeling very well you have been through a lot i have suffered deppression for about40 years on and off and in that time i have found that worry just makes it worse so i know its easier said than done but try to focus on something good thats happened to you all the best mate and hope you soon feel better
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