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in serious need of help!!!

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kelly2018
kelly2018

my names kelly and im 21 years old, i have never had anxiety or phobias before and in the last couple of week i had the worst panic attacks in trains and now i cant step foot in a trains station without bursting into tears and feeling rubbish about myself ( because newborns and ride a train with no fuse but i cant) and i always think "if i cant get train how can i get on a plane" ... i need help getting over this... can anyone help me?

plus if you suffer with this i was just wondering do you get the feeling of disappointed and stupidness?

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