Incompetency at work, memory loss!

Posted , 4 users are following.

I've just joined! Help! Has anyone become totally incompetent at work making silly mistakes and forgetting things? Confidence dropping like a stone.

1 like, 8 replies

8 Replies

  • Posted

    ah, dont know what to say......said so much, been here a while.....took long leave from work....and then went back to join a post at a lower level ( less resposibility)....everyday feel like i cannot complete my tenure
    • Posted

      Yes I know what you mean. And I get so mad at myself for, quite frankly what seems, sloppy work!
  • Posted

    **Grab a handful of blackberries if you want to slow down the hands of time and boost your brain’s ability to retain and recall information.

    You know that a healthy brain depends on healthy eating. Some foods boost brain power and function more than others. Blackberries are  an excellent source of nutrients which nourish the brain and the body.They provide the necessary nutrition the brain needs, such as folate to stimulate the brain, omega-3 fatty acids to enhance the brain’s function, and tryptophan, which provides needed serotonin and can relieve depression and insomnia*** - Shared~  lol

    • Posted

      hi .  do you have any more food information like this, other things we should have,  this is great info  thnks  cheesygrin

    • Posted

      GA,

      We ladies have to be sure to keep our Estrogen/Hormones as balanced as possible at this time & our diet plays such a big part! confused  It's not easy and we will may still have 'off' days.  I'm trying to do all that is natural & I switch it up a bit so I don't get tired of the same diet-

      Avocado, Banana, OrangeJuice smoothie for Magnesium, Potassium, Calcium-  helps fight fatigue and gives extra energy boost confused

      Tuna Fish, Boiled Eggs for Vit D, Omega... helps to fight Bone Loss and Low Engergy as well

      Spinach, Kale, smoothie for Iron.. etc!

      Hope this helps!  biggrin

    • Posted

      oh that's great thanks.  I do the spinach kale smoothie but will try the avocado, banana orange juice one.   Going to get a supply of blackberries and freeze them to add to smoothies too.  thnks,  yes it's a great help!! biggrin

  • Posted

    Thanks so much ladies! Any experiences and tips so welcome! Like to know I'm not alone in feeling useless!!

  • Posted

    unfortunately yes not so much at work but when im driving sometimes its actually putting me off using my car it could be either anxiety or the menopause its such a joy lol 

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