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Hey guys and girls,
So I finished my 6th session of CBT almost 2 weeks ago. Initially I felt so much better, virtually anxiety free with hardly any panic attacks/ symptoms. However over the last 4-7 days I feel like my anxiety has increased a little. I'm still doing everything I was taught from CBT.
I'm wondering if anyone else has experienced this? I thought maybe subconsciously I thought CBT was a safety behaviour and now I haven't got it, my anxiety has increased?
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