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Hey guys and girls,
So I finished my 6th session of CBT almost 2 weeks ago. Initially I felt so much better, virtually anxiety free with hardly any panic attacks/ symptoms. However over the last 4-7 days I feel like my anxiety has increased a little. I'm still doing everything I was taught from CBT.
I'm wondering if anyone else has experienced this? I thought maybe subconsciously I thought CBT was a safety behaviour and now I haven't got it, my anxiety has increased?
Thanks
0 likes, 19 replies
lisalisa67 alisha38818
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diane524 lisalisa67
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I haven't been through CBT yet but have done research and have been using so many techniques dozens if times a day.
lisalisa67 diane524
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diane524 alisha38818
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lisalisa67 alisha38818
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diane524 lisalisa67
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lisalisa67 diane524
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diane524 lisalisa67
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Playing with your dog and even housework will burn some off. So far it seems to help me
lisalisa67 diane524
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diane524 lisalisa67
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alisha38818
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My scores went right down to 1 which is amazing really and I'm really pleased with it. I've had CBT before and it was a lot harder this time so perhaps why I'm feeling it a little more now!
diane524 alisha38818
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Diane
alisha38818
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diane524 alisha38818
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alisha38818 diane524
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diane524 alisha38818
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lisalisa67 diane524
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diane524 lisalisa67
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