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Hi everyone, not posted for a while but always read what yr all up to, just thought I'd share my latest news with you to motivate you to keep at it. I weighed myself this morning and am 3lbs away from my 7 stone loss, it's taken me 18 months of tears pain and determination but I am feeling the best I have ever felt and looking forward to the future, I have not done yet I never had a goal in mind and didn't over analyse everything just do what feels right. I've never counted a calorie or forbidden any food, you have to make a lifestyle change don't think of it as a diet! Good luck and keep at it! :-) mm x
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Suza
Posted
I agree with everything you say, the only time I have successfully lost any weight the people advising me have always told me not to treat it as a punishment.
My nurse this time round is realistic and knows that it's not productive to tell people you can never have chocolate/alcohol/sweets/cakes and she doesn't try to, her advise is try and only have those sort of things on special occasions and be honest with yourself about it, if you eat high fat high calorie foods you will put on weight in the long run.
thanks for sharing your weight loss it just goes to show that it's not impossible
minniemouse
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trying_hard
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tillydoll
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Tilly xx
minniemouse
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doughball
Posted
Any good tips you've found particularly useful?
minniemouse
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doughball
Posted
Have you done that much from the start or just worked up to it?
I've got about 9st to lose, and frankly until I've lost at least half of that I can't contemplate squeezing my body into a swimsuit or lycra!
I'd love to join a gym but at the size I am now I would be too embarrassed amongst all the skinnies.
For now I'm walking as much as I can (the dog is getting more exercise than she's ever had) and thinking about getting some exercise DVDs but not really sure what to go for - my boredom threshold is very low!
minniemouse
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minniemouse
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