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Hi everyone, not posted for a while but always read what yr all up to, just thought I'd share my latest news with you to motivate you to keep at it. I weighed myself this morning and am 3lbs away from my 7 stone loss, it's taken me 18 months of tears pain and determination but I am feeling the best I have ever felt and looking forward to the future, I have not done yet I never had a goal in mind and didn't over analyse everything just do what feels right. I've never counted a calorie or forbidden any food, you have to make a lifestyle change don't think of it as a diet! Good luck and keep at it! :-) mm x
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