Inspiration needed please!!!

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Hi All,

Only been taking the tablets a week - i've not had to change my eating habits too much, but i could really use some recipe ideas!!

Spent the past week eating cous cous or chicken or rice over and over again. I wouldnt want to spend months eating only this.

Like anything except spicy food!

Thanks

Linz x

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4 Replies

  • Posted

    also have you tried things like cooking your rice with onions to make onion rice or simply cooking it in a stock cube. it helps add flavours.

    Amy x

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  • Posted

    do you not like other meats or fish? most can be bough lean so fat is low.

    i get extra lean beef mince from asda, its about 3% per 100g and you can make bolonaise (to eat with spaghetti, jacket potato etc), lasagne, cottage pie etc from it.

    i have to admit i eat a lot of chicken but i buy marinades and sauces to change it, have bbq chicken pitta with salad, roast chicken dinner, stir fry, chicken and rice/pasta & veg

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  • Posted

    Thank you all so much, this is great!

    I had BBQ chicken today was really nice, all the meal ideas are great thank you so much for the help.

    xx

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