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has anyone done something like this and found it made a huge difference?
Basically what has happened is I was taking clonazapam 1.5mg at night and felt like I was relying on it too much so I decided I would reduce it weekly by .5m. I had never heard of Prof Ashton, the Ashton Method or that benzos were so dangerous. Anyway I triggered anxiety/panic that would not go away. Now I finally got into pdoc and she prescribed gabapentin only two days ago after I went to E.r. And has me taking an anti seizure to get ready to taper off the benzo.
anywya I haven't even started tapering and Iwas so bad. She recommended an intensive program but I really like my current therapist I have been seeing for only four weeks.
Just wondering if anyone has any thoughts or experiences.
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