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Hi, I'm new here. I've suffered anxiety/depression for most of my adult life. Due to the job I had and the person I married, I've got through the last twenty years or so by self medicating and for various reasons avoided any real therapy. I'm now at a point in my life where my anxiety is becoming almost unmanageable. It has had a terrible effect on almost every aspect of my life.
If anyone has any advice on methods of managing anxiety or just ways of coping with the worst symptoms, I'd be very grateful to hear from you
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