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It's been a while since these have happened and I know I must deal with them by ignoring them but was curious about if anyone else has these.
I will feel like I don't know how to do things, for example 'I need to shower the children but how do I do it? What order do I do things in?'
And same with making food or a drink etc, I think 'How?' and 'What order?'
I washed my hair earlier and now I am thinking 'Do I squeeze the water out before I put the shampoo on? What did I do earlier?'
I can't remember, most things we do are on autopilot and we don't think as we carry out each step of the task do we?
It's a horrid thing and does make me feel anxious but like I said I know I need to ignore it, does anyone else have this?
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