Intrusive thoughts are back.
Posted , 4 users are following.
It's been a while since these have happened and I know I must deal with them by ignoring them but was curious about if anyone else has these.
I will feel like I don't know how to do things, for example 'I need to shower the children but how do I do it? What order do I do things in?'
And same with making food or a drink etc, I think 'How?' and 'What order?'
I washed my hair earlier and now I am thinking 'Do I squeeze the water out before I put the shampoo on? What did I do earlier?'
I can't remember, most things we do are on autopilot and we don't think as we carry out each step of the task do we?
It's a horrid thing and does make me feel anxious but like I said I know I need to ignore it, does anyone else have this?
0 likes, 10 replies
Guest BellaLuna
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BellaLuna Guest
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Guest BellaLuna
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BellaLuna Guest
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Nick312 BellaLuna
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BellaLuna Nick312
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Guest BellaLuna
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Inmate88 BellaLuna
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I have antipsychotic, anxiolytics and AD meds, but at this point they are not helping. Like you I am trying to ignore them.. But it's so hard as I don't know if they are real or in my head. Is the person I think I'm talking to actually there, or not?? So should I be ignoring it or not? It's so hard.
Do you take any meds to help you?
Guest Inmate88
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BellaLuna Inmate88
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I used to think this was schizophrenia but various psychiatric doctors ruled that out and confirmed it was just another horrid anxiety symptom, I have anti anxiety meds but they don't really help with this, it's just time usually.
I hope you feel better soon, it's awful when the mind plays tricks.