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My anxiety is winning. My only release is writing how i truly feel on here without anyone judging me thinking im insane.
Everyday i feel anxious, i get nausea, dizziness and suffer with ibs. My anxiety is affecting my family life and my long term relationship. I dont enjoy life at the moment and feel helpless at some point everyday.
The doctors are useless, CBT didwork and i cant afford weekly trips to a hypnotherapist. Its all started from my extreme phobia of sickness. Everytime i feel even the slightest but dodgy i automatically conjur the worst scenarios in my head. I am not afriad of death so i dont think im dying i just dont want to be ill e.g sickness and diarheeah. Irrational i know but real and scary.
Its gotten worse over the years and even worse these past 6 months.
I dont know what to do anymore? I refuse to take medication as the effects long term and side effects short term are not good
I just need constant reasurance and someone to vent to!
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