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So on and off during the duration of my life I've experienced awful intrusive thoughts , usually targeting the people and things I love and care about the Most. My intrusive thoughts seem to come and go . Some days I feel ok and out of the blue randomly I'll think of a sad intrusive thought that will completely sabotage my day or my week . Just when I seem to be feeling better .... "BAM" I get that overwhelming feeling of doubt . I over think and over analyze situations that happened years ago and I can't seem to help doing that . Im paranoid about uncertainty in my life and if I think about the situations that have happened in my life it often leads to panic attacks , worry , doubt and and overwhelming feeling of abandonment . I don't have many people who can understand these feelings so I'm Looking to hear what people have to say , I'm wondering if other people are going through the same situation and what they do to overcome this long overwhelming battle.
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