Irrational fear disturbing my mind

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For the last 2 years i've been carrying this irrational fear in my mind that im going to forget how to move, talk or think. And even though i know this is an irrational fear and it makes no sense to think that it's going to happen i still feel scared by the thought of that happening. I feel more relaxed when im surrounded by family or friends, because i know they're going to help in case something happens to me. But when im out in the street by myself i feel very anxious, especially when im crossing a street and i start thinking that my legs are going to fail me. I know this is a stupid fear, but deep inside me i feel something like that could really happen to me and i don't know why. Any advice would be apreciated, and if someone else has experiences something similar i would love to hear how to overcome this mental obstacle.

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  • Posted

    hello

    i know what your experiancing . when the anexity was severve at one point i use to think i was going to forget how to talk or forget what im speaking .. or i kept saying how do i know how to speak? am i real ? thoughts like that . but as i took meds it helped all that go away . And also being distracted with things to help me not think so much . hope that helps . best wishes to ypu .

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    • Posted

      I'm happy to know i'm not the only one who has been through this, because i was starting to think that i was crazy because i never heard of someone else having those thoughts. Thanks for the advice, i'll definitely look out for professional help and if medications are necessary i'll take them. I need to get over this fear so that my social life and my grades in school don't get compromised.

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  • Posted

    hi Isaac, you might just be stressed from school. school always gave me panic attacks abd it was a difficult time in my life. i used to get the fear that I wasnt real too. then i get the fear of what happens when dying, and what is the meaning of life in general. i find that finding things that distract, like a hobby have really helped me.

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