is it a good thing or a bad thing? bit confused😕
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Hiya its moi again haha, i was sat down with gaz (my partner) earlier and we were trying all ways to think what could of possibly made my health anxiety spiral out of control over the past couple of month (had HA for around two years) but never as bad as the past two month. We figured it out that is been since we went to a family friends funeral 😕 thats when its got a hell of a lot worse.... is it a good thing that ive finally recognised what has made me so bad or not?? Dont know what to think or how i feel??? Xx
1 like, 25 replies
alex_1986 nicola_01942
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nicola_01942 alex_1986
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alex_1986 nicola_01942
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gillian20097 nicola_01942
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If you had previously had a lot on your plate...was feeling a little overwhelmed..then it only takes one thought to send you spiralling!!! We all know that anxiety targets our worst fear or pinpoints the things scare us.Â
Thoughts and feelings that we can normally just shrug off,stick,then we ruminate and fear that thought will never go away... We know they are just thoughts but because they now come with the anxiety..we pin the two together and every time we feel that anxiety it brings with it the thought and fear.
Why don't you do a little research. Not looking for cancer symptoms but about survival rates of different types of cancer. It may surprise and reassure you. Look up treatments and success rates of treatments.
Then when you get the thought..you have something very real to throw back at it...You can say " I haven't got cancer but if I ever do get it,it's ok because treatments are good and successful"!!!xx
nicola_01942 gillian20097
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tracie20455 nicola_01942
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nicola_01942 tracie20455
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tracie20455 nicola_01942
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nicola_01942 tracie20455
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tracie20455 nicola_01942
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nicola_01942 tracie20455
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tracie20455 nicola_01942
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nicola_01942 tracie20455
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tracie20455 nicola_01942
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nicola_01942 tracie20455
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tracie20455 nicola_01942
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nicola_01942 tracie20455
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tracie20455 nicola_01942
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nicola_01942 tracie20455
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tracie20455 nicola_01942
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nicola_01942 tracie20455
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gillian20097 nicola_01942
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I wish I knew how to talk you down from this. All I know is it is thought that came with a feeling of anxiety and you must tell yourself over and over that you are going to be ok...It's just a anxious thought.
I know how awful it is. I had a ok day yesterday and today I feel a quite ropey again. It's no fun. We don't just want to get by and cope,we want our lives back to how they where before this nightmare.
I think it starts with days where we cope better and eventually them days turn to good days with no thoughts or fears...and at that point maybe the occasional bad day that may rock the boat a little but we find it easier to get back on track,push them thoughts away or don't react to the,
((((HUG))))) xxx
gillian20097
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annie1963 tracie20455
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