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Hi. I have good and bad days. Some days I can cope with life, other days I just want to run away, hide and scream for help. Some days I get so low that I can't even be bothered moving. I am forever told to cheer up and to stop being so depressed and mardy, but I don't know how to. I feel like crying all the time, I feel bad as my daughter picks up on me feeling down and I hate her seeing me like this, and my husband says he feels bad as nothing ever makes me happy.
I have been on Prozac and propranolol for 15 years, and I have asked the doctor to give me more as I want to feel happier. Instead they sent me for talking therapy, where I was put in a room with a bunch of people I didn't want to be with and made to talk to lemons.
I just don't know how to be happy. I can't seem to be happy or smile. I just feel worn out, down and at a loss. I don't know what to do. Have I got depression? And if I have, how can I stop this dreadful thing?
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