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Hi, I've been away for a while as I was told by my wise GP because the more I read the stories, the more I was nervous about my recovery.
I hope you all ladies are having good recovery.
I'm now over 6 months op with posterior repair. My recovery wasn't easy. But I'm feeling good now.
I would like to know about how people are backing to exercise.
I heard a sit up is not good idea. How about plank? I did 30 seconds. 3 times.
I feel bit... discomfort.
I appreciate any advices.
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