Is it usual?
Posted , 5 users are following.
Is it usual to feel dreadful constantly? I feel like I've had adrenaline injected into me all day - I've not had what I would consider a panic attack but I just feel like I'm so agitated with a feeling like my chest will explode or that something's going to happen soon. But I've been like this for over twelve hours and it doesn't seem to be going away. What can I do? I went to the gym but couldn't go much because I felt so unwell. I've taken the propranolol my GP gave me, and Rescue remedy and Kalms and done breathing exercises but nothing is making any difference. I feel like a complete idiot but don't know what to do!!!
0 likes, 8 replies
amberstar33 kkma1387
Posted
I have a sense of dread pretty much all the time. I try to keep my mind busy and not focus on every little thing I feel. I have been feeling pretty crap since the start of July but nothing has happened to me yet so it isn't going to!! Even if my mind tries to convince me otherwise!
kkma1387 amberstar33
Posted
amberstar33 kkma1387
Posted
Acceptance and being kind to yourself is soooo important.
There is a book and an app by a guy call Paul David - anxiety no more is the app and the book is a life at last - really helpful!
This site is really good for offloading how you are feeling.
Look after yourself but try not to overthink things (if only it were that simple eh?!)
But you will be ok. Xxx
kkma1387 amberstar33
Posted
wearykitty kkma1387
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kkma1387 wearykitty
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London_ridge kkma1387
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sarah86347 kkma1387
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