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I've been experiencing these weird epysodes for a few months now and was wondering if they were panic attacks. Firstly I'll get a wave of fear/anxiety in the pit of my stomach. I will start hyperventilating and get heart palpitations, hot and cold, dizziness, shortness of breath, restlessness in both forearms, shakiness, feeling detached, sweating, crying, feeling smothered etc. Is this a panic attack or am I just paranoid? Usually these symptoms are brought on by puking (worst fear) or travel but can be out of the blue. I haven't been diagnosed with anxiety so I don't really know what's going on haha, thank you
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