Is this a panic attack??
Posted , 7 users are following.
I've been experiencing these weird epysodes for a few months now and was wondering if they were panic attacks. Firstly I'll get a wave of fear/anxiety in the pit of my stomach. I will start hyperventilating and get heart palpitations, hot and cold, dizziness, shortness of breath, restlessness in both forearms, shakiness, feeling detached, sweating, crying, feeling smothered etc. Is this a panic attack or am I just paranoid? Usually these symptoms are brought on by puking (worst fear) or travel but can be out of the blue. I haven't been diagnosed with anxiety so I don't really know what's going on haha, thank you
0 likes, 10 replies
archemedes holly678999
Posted
The question is, what do you think you should be doing about them, just sitting there and panicking, or getting down to see someone who can help you, namely your doctor?
I know which option I would take, and it's not sitting there getting worse.
Best wishes
Rod
holly678999 archemedes
Posted
archemedes holly678999
Posted
As I said before, you seem to have classic anxiety symptoms, and you do need some practical professional help.
Not many people enjoy going to the doctor, but in many cases where we are unable to fix for ourselves what is wrong with us, there is no alternative .
That is why I am recomending that you should muster-up every ounce of inner strength and get yourself down there to see him/her as soon as possible.
I do believe that you will feel much better for having done it.
Best wishes
Rod
daz101 holly678999
Posted
What you have described is classic
Panic related symptoms
You say you've not been diagnosed as of yet . As mentioned by Archemedes I would do something about it rather than just putting it off . this is a great place for information . We're also on here if you need to chat
Regards daz
tracie20455 holly678999
Posted
holly678999 tracie20455
Posted
gwen1953 holly678999
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karl71972 holly678999
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Ange1a holly678999
Posted
Have you tried any deep-breathing exercises, meditation or yoga anthing like that?
Sometimes although you don't believe you are anxious, or stressed out, you still can be. Especially if you've got a very busy, hectic lifestyle, or very emotional times going on in your life. Sometimes, this is your bodies' way of saying that you need to slow down a bit and do things a bit differently.
holly678999 Ange1a
Posted